Health

Someone asked me what I’d recommend to someone taking GLP drugs. I’ve written posts and newsletters on this before, but…

No doubt, summer arrives with its own rhythm, its own demands, and its own kind of freedom. Summer is an…

A Primal diet is not a “diet” in the way the word is commonly used. It’s not a rigid set…

There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the…

If I stopped you on the street today and offered you a million dollars to improve your health or fitness,…

The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs,…

I get emails every day from people who are changing their lives for the better by following the guidelines I…

If you’re new here, a little backstory is probably in order: I started the Mark’s Daily Apple blog way back…

In a busy world, efficiency is king. Everyone wants the most payoff for their efforts in the least amount of…

Research of the Week Scythians made leather out of their enemies’ skin. 5 liters of alkaline water a day is…